How to train whippets for speed? The first is weight-bearing resistance training, which can act on any muscle group in the body, and the intensity can be adjusted; the second is overcoming elastic resistance training, which can act on most muscle groups in the body , but it will be limited by the venue equipment; the last is jumping practice, which is considered a partial training, mainly to practice the strength of the hind limbs.

The first is weight-bearing resistance training. This type of exercise generally involves dragging and weight-bearing. Through this kind of training, it can act on any muscle group in the whole body, and the intensity can also be adjusted according to the weight and distance. The most common and effective way to adjust is strength training.

Next is training to overcome elastic resistance. This type is mainly completed through elastic objects such as springs and rubber bands. This kind of exercise can act on most muscle groups in the whole body because it is the resistance generated by the deformation of elastic objects. to complete, so as the movement ends, the resistance will increase. This kind of exercise is mainly limited by the venue equipment, so few people pay attention to this kind of training, but it is often the most needed during actual combat. , for example, a dog in a competition gets up after falling to the ground and hits the opponent's chest, future acts of kindness, etc.

Finally, there is jumping exercise. Jumping exercise can be regarded as an exercise to overcome one's own weight. This exercise usually involves placing objects in a high position, and then inducing the dog to come forward and perform jumping movements. It is completed by jumping with support at the end. Compared with the previous two trainings, this is a local strength training, mainly training the strength of the hind limbs.